Participants

Because I’m out of shape.

I hope to learn that weight loss is attainable and maintainable without adjusting my schedules and lifestyle too much.

I can’t afford a new wardrobe.

How to have a sustainable diet/exercise programme that will allow me to lose weight and keep it off!

To shed post baby pounds

How to lose weight and decrease my blood pressure

I’m tired of using the heat as an excuse not to train for a marathon. I’ve ran two in my (distant) past.

My weakness is food, so I want to learn more information about serving sizes and label reading.

I’m tired of saying, “Before I came to Cayman, I weighed blank.”

That 30 is not the new 20, but with some hard work and dedication I can feel and look just as good as I did in college.

I want to do more activities with my son as he grows up.

How to watch what I eat. I love the sugary pastries.

I like being active and doing things that will help keep my health in check.

I hope to learn more about proper nutrition. With my sweet tooth, I’m sure I’m eating more of the bad stuff than the good!

So I can look good on the beach and make my wife jealous.

That through proper nutrition and exercise, it’s possible to beat the affects of aging.

To get back in shape.

Proper meal proportion, which is hard to do thanks to the tasty Caribbean cuisines (and buffets!).

To wear all of the clothes in my closet not just a certain section.

How to better read labels when grocery shopping.

To combat some recently diagnosed health issues

To live a healthier lifestyle