After rubbing the sleep out of my eyes at 10 to 5 in the morning, and driving to the Cayman International School at Caymana Bay I woke up find people excitedly getting ready to get their bodies moving. I had arrived at Boot Camp. No I wasn't participating, just shooting video, but I did have to run around trying to keep up with everyone. It looked like a lot of fun, and I think I may have to actually sign up for a class.
Do you want to lose weight, eat right, and feel better inside and out? If so, tune into GIS: Get in Shape! The new health and fitness series debuts on GIS Spotlight, starting in October 2009.
For three months, Host Heather Hopson, along with nearly a dozen coworkers, will team up with the Health Services Authority. HSA staff will teach participants how to not only shed pounds, but keep the weight off. They’ll also show them how diets don’t work, but meal planning and label reading never fails.
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