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Karl's blog

Snacking

Submitted by Karl on Thu, 2009-10-08 16:43

Today I was really trying to pay attention to what i ate. It's really tough. I guess I noticed but really didn't pay much attention to my snacking, but today when I WAS paying attention I had to stop myself from picking up a snack because it was convenient numerous times. Every excuse in the world popped into my head as to why I could just have one snack...Old Habits die hard. Oh, thanks by the way for whoever left a dish of candies in the lunch room. I resisted, but barely.

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Boot Camp

Submitted by Karl on Wed, 2009-10-07 08:54

After rubbing the sleep out of my eyes at 10 to 5 in the morning, and driving to the Cayman International School at Caymana Bay I woke up find people excitedly getting ready to get their bodies moving. I had arrived at Boot Camp. No I wasn't participating, just shooting video, but I did have to run around trying to keep up with everyone. It looked like a lot of fun, and I think I may have to actually sign up for a class.

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Do you want to lose weight, eat right, and feel better inside and out? If so, tune into GIS: Get in Shape! The new health and fitness series debuts on GIS Spotlight, starting in October 2009.

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