Munching
By now, you probably heard that breakfast is the most important meal of the day. But despite that knowledge, we'll all getting of rushing out the door without something in our stomachs. Some people load up at lunch or even worse dinner, thinking if they eat fewer times a day, they'll lose weight. Not necessarily true! Just think of those health nuts in your office. You always spot them snacking several times a day. Munching in meetings, snacking while typing, and even popping peanuts and pretzels in their car. How do they eat so much food without putting on the extra weight?
When I upped my exercise, my body craved more food more times throughout the day. I munched on carrot sticks, apples, almonds, and other light foods. I didn't wait until I was starving to satisfy my hunger.
Nutritionist Bethany Smith tells us, it's not how many times you eat but how much that matters.
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